EP579: TL Nuggets#164 Janet Brown - Retraining Your Mind For A Paradigm Shift

“It is never too late to transform your physique. Your mindset too, but your physique, it's never too late, you're never too old.” 

How can women break free from fitness myths and transform their bodies and mindsets? Many women struggle with fitness myths and body image issues, especially as they age. 

Train your mindset, embrace the journey, understand that progress is not always linear, and be patient with yourself. Consistency is key, and small steps forward each day will lead to big changes over time. Surround yourself with supportive people who uplift and encourage you, and don't be afraid to ask for help when you need it. Remember, you have the power to create the life and body you desire, so believe in yourself and keep pushing forward. 

Janet Brown made a significant career shift to follow her passion in fitness, leveraging her business awareness to inspire and empower others. She works alongside the GOAT mentor Amr "The Hammer" Camera, and she brings a wealth of knowledge and experience in transforming lives, especially for women who want to embrace their power and beauty. Janet's unique blend of corporate expertise and fitness coaching makes her an exceptional leader in the industry. 

If you're ready to break free from fitness myths and transform your body and mindset, connect with Janet Brown on Instagram (@_coachjanet_) 

Expert action steps: 

1. Evaluate Your Life. 

2. Take Calculated Risks. 

3. It's Never Too Late to Transform. 

Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.